Learn About the Importance of Bladder Health

The bladder is an often overlooked part of the body, but it plays an important role in our overall health and well-being. For example, while urinary incontinence may seem minor, it can cause chronic discomfort and embarrassment in our day-to-day lives.

So, what is incontinence, and what can we do to improve our bladder health? November is National Bladder Health Awareness Month, a perfect time to understand the causes and symptoms of urinary incontinence, as well as advanced treatment options like pelvic floor therapy.

USMD Hospital at Arlington is dedicated to educating, treating, and supporting individuals of all needs and backgrounds in Arlington, TX. Please see our physician directory to connect with a urologist or other specialist in the DFW area.

What is incontinence?

You have probably heard the term before, but what is incontinence? It refers to the involuntary loss of bladder control, resulting in leakage or urination at inappropriate times. Urinary incontinence can range from occasional mild leaks to the inability to hold urine. Incontinence can happen in many forms, including:

• Stress incontinence: Excess pressure on the bladder may lead to urine leakage. It can happen during activities like laughing, coughing, or exercising.
• Urge incontinence: This occurs when a strong, sudden urge to urinate causes leakage before reaching the restroom.
• Overflow incontinence: A weak bladder or blockage can lead to a constant dribbling of urine.
• Functional incontinence: Physical or mental impairment may make it difficult to reach the restroom in time, even if your bladder is functioning normally.

What causes incontinence and other problems with the bladder?

The bladder is an organ that holds urine until it is released from the body. When functioning properly, the bladder expands as it fills and contracts when it's time to urinate. However, various factors can cause the bladder to malfunction.

One main cause is weak pelvic floor muscles. These muscles support the bladder, urethra, rectum, and other nearby organs. Weak pelvic floor muscles can result from pregnancy and childbirth, aging, obesity, or prostate problems in men. Smoking, caffeine, and alcohol consumption can also irritate the bladder and lead to incontinence over time.

How to improve bladder health

During National Bladder Health Awareness Month, USMD Hospital at Arlington is encouraging individuals across North Texas to prioritize their bladder health and seek treatment for the above issues. Here are some tips you can follow in Arlington, TX:

• Pelvic floor therapy: This involves practicing certain techniques to strengthen the pelvic floor and improve bladder control. Kegel exercises are a great way to get started.
• Behavioral modifications: Lifestyle changes such as quitting smoking, drinking more water, and reducing caffeine intake can all help with bladder control.
• Medications: For those with urge incontinence, certain medications can relax the bladder muscles and reduce leakage. Our specialists can discuss options during an appointment.
• Surgery: In severe cases, surgery is recommended to correct the underlying issue causing incontinence. This could involve repairing weakened pelvic floor muscles or removing a blockage.

Address urinary incontinence and more

During National Bladder Health Awareness Month this November, take the time to prioritize your bladder health. If you have symptoms of urinary incontinence or similar problems related to the bladder in Arlington, TX, do not hesitate to reach out to USMD Hospital at Arlington. View our physician directory to connect with a urologist or other professional in the DFW area. Remember, a healthy bladder leads to a happier and more comfortable life.